Summer often brings the things families look forward to most — long days outside, extra time together, holiday outings, relaxed routines and opportunities for playdates and connection. For children with disability, developmental delay or sensory sensitivities, summertime can feel overwhelming.

Occupational Therapist Ushes advised “Summer brings exciting experiences, but changes in routine, bright light and unpredictable sensory input can be challenging for children with sensory differences. With the right support, families can help their child to enjoy a calm summer and participate in ways that feel safe and comfortable for them and we’re here to help.”

Create sensory-safe summer routines

Keep some structure

While school holidays naturally bring change, try to keep a few familiar routines like mealtimes, bedtime rituals or a daily quiet break. This helps to create a sense of safety as a predictable structure can reduce anxiety.

Use visual supports

Picture schedules, “first–then” boards or daily planners can help children understand what’s happening next, especially when days look different from usual routines. Visual supports can make transitions to outings or playdates smoother.

Offer gentle sensory breaks

Build quiet moments into the day such as sitting in a quiet, shady spot in the yard or indoors, or using your child’s favourite sensory tool (noise-reducing headphones, a weighted item, fidget toys or a soft blanket). These can help your child regulate when activities or environments feel too much.

Sensory-friendly play ideas for warm-weather days

Water, chalk or sand painting

Use water and a big paintbrush on the footpath or fence, or try soft chalk drawings. Sand mixed with water creates soothing textures that support tactile exploration without overwhelming sensory input.

Ice-cube or cool-water play

Freeze small objects (like leaves or plastic toys) inside ice cubes and let your child scoop, pour and explore them in a shallow tray. The contrast in temperature offers strong sensory feedback while staying fun and safe.

Backyard bubble zone

Bubble play encourages gentle movement, visual tracking and calm, repetitive action. A bubble wand or slow bubble machine can create a relaxing and predictable sensory experience.

Quiet picnic under a shady tree

Pack favourite foods, a blanket and a couple of comfort items. Being outdoors in a low-stimulus, shaded space provides calming sensory input while still enjoying summer moments.

Support positive experiences during playdates and outings

Choose low-sensory environments

Visit parks during quieter times, or seek out quieter corners of the beach, or indoor spaces with soft lighting and fewer crowds. If visiting busy venues, plan short visits and build in early “exit options.”

Share your child’s needs with others

Let friends or relatives know what supports help your child. This might be extra time, quieter play, fewer surprises, or specific sensory tools. Small adjustments can make shared play more enjoyable for your child.

Follow your child’s lead

Every child engages differently. Some may observe first before joining in; others may prefer parallel play rather than group play. Letting your child set the pace protects their sense of safety and enjoyment.

Why sensory-friendly supports matter

In our recent article Did You Sense That? Why Sensory Experiences Matter  we explored why sensory experiences are so important.

• Sensory experiences help build the brain’s neural pathways
• Children with disability or developmental delay often process sensory input differently
• Predictable, supportive environments help children regulate, feel safe and engage
• Sensory-friendly adaptations allow children to participate more fully in everyday life

A summer that feels good for everyone

Our allied health team is here to support summers full of joy, at a pace and in a way that suits your child. For further support or information email ahc@xavier.org.au